Forest Bathing
March 15 @ 10:00 am - 11:30 am
$10 – $20
We are pleased to extend a special invitation to join us for a Forest Bathing session – one of the most exciting and growing relaxation practices being used by wellness practitioners around the world.
Shinrin-Yoku (“Bathing in the Healing Elements of the Forest”) is an evidence-based practice from Japan that quiets the mind by gently re-awakening our five senses; sight, sound, taste, touch and smell. The session involves a sequence of soothing, nature-based readings, moments of stillness and poetry that will be led by Pam Lowe Cho, ANFT-Certified Forest Therapy Guide and Executive Coach.
You’ll learn nature therapy techniques that you can seamlessly integrate into your daily life, both at work and home. The 90-minute forest bathing program will include an overview/introductions by Pam. The slow, guided walk is designed to help calm our minds and bodies.
Pam Lowe Cho led a beautiful, sold-out Forest Bathing session through Imago’s trails last year. You don’t want to miss this unique opportunity to reap the rewards of reconnecting with the serenity of nature.
No dogs please
