Forest Bathing: a Guided Walk for Relaxation & Restoration

We are pleased to extend a special invitation to join us for a Forest Bathing session – one of the most exciting and growing relaxation practices being used by wellness practitioners around the world.

Shinrin-Yoku (“Bathing in the Healing Elements of the Forest) is an evidence-based practice from Japan that quiets the mind by gently re-awakening our five senses; sight, sound, taste, touch and smell. The session involves a sequence of soothing, nature-based readings, moments of stillness and poetry that will be led by Pam Lowe Cho, ANFT-Certified Forest Therapy Guide and Executive Coach.

You’ll learn nature therapy techniques that you can seamlessly integrate into your daily life, both at work and home. The 90-minute forest bathing program will include an overview/introductions by Pam. The slow, guided walk is designed to help calm our minds and bodies by re-awakening our five senses. The walk will include meditations and a gratitude practice.

You don’t want to miss this unique opportunity to reap the rewards of reconnecting with the serenity of nature.